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Latest Content

Multisport News: Top Threes of 2011 and a Little '12 Too

It's our last episode of "This Week in Multisport" for the year, and
LAVA's Brad Culp joins us as we discuss some of "the bests" of 2011 and
a little 2012 too. On the lists are: Top 3 new triathlons of 2012, top
3 products of 2011 and the top 3 moments of 2011 in...
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nd+a+Little+%2712+Too+2011-12-23+23%3A07%3A00TawneePrazakhttp%3A%2F%2Fw
ww.enduranceplanet%2F%3Fp%3D4614

Featured Content

Now Available! Endurance Planet's Guide To Sports Nutrition: "Top 20
Fueling Myths Exposed" by Ben Greenfield

"Top 20 Fueling Myths Exposed" was written by Ben Greenfield for the
recreational exerciser to the elite athlete, and contains a collection
of the most common sports nutrition and exercise fueling myths, why
they're wrong, and what you can do about it to maximize your health and
performance. When you read this book, you'll change...
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ion%3A+%22Top+20+Fueling+Myths+Exposed%22+by+Ben+Greenfield2011-11-08+0
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Recent Content

Sports Nutrition: Artificial Sweeteners Not So Sweet and More

Ben Greenfield answers your questions on artificial sweeteners and diet
sodas, fixing nutrition to do better in ultras, nutrition for
high-altitude race training, and thoughts on the study that shows
non-alcoholic beer reduces inflammation and respiratory tract illness.
Ask your questions on our Facebook page! Click here to download...
Read More ť
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eeteners+Not+So+Sweet+and+More+2011-12-22+03%3A33%3A15TawneePrazakhttp%
3A%2F%2Fenduranceplanet%2F%3Fp%3D4600
Ultrarunning: Hydration

This article is part of Endurance Planet's ultrarunning article series.
If you have questions, comments or feedback about "Hydration", please
leave it below in the comments section... The need for sufficient and
timely hydration during ultramarathons cannot be overstated. And
runners need more than just the usual intake of fluids if they are to
survive...
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3806One
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Ultrarunning%3A+Hydration2011-12-20+23%3A00%3A56kapostolhttp%3A%2F%2Fww
w.enduranceplanet%2F%3Fp%3D3806
Ask the Ultrarunner: Top Leg Strength Exercises and More

An hour with Lucho answering your questions. On this show we cover:
top-10 leg strengthening exercises without weights, where to fit in
strength training into a running program, the effect of DOMS on
training, adding hot food stops for an ultra, length of back-to-back
ultra training runs and taper, fitting in ultra training into an...
Read More ť
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eg-strength-exercises-and-more%2FAsk+the+Ultrarunner%3A+Top+Leg+Strengt
h+Exercises+and+More2011-12-19+22%3A51%3A25TawneePrazakhttp%3A%2F%2Fwww
.enduranceplanet%2F%3Fp%3D4592
Lynne Cox: Endurance Swimmer on New Book, Adventures

On this special episode, legendary endurance swimmer Lynne Cox joins us
to talk about her new book "South with the Sun: Roald Amundsen, His
Polar Explorations, and the Quest for Discovery" and how Amundsen's
journey inspired her from an early age. Lynne was the first to swim
many of the world's water ways and we...
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2C+Adventures2011-12-19+00%3A27%3A19TawneePrazakhttp%3A%2F%2Fendura
nceplanet%2F%3Fp%3D4583
Sports Nutrition: Benefits of Brown Fat, Caffeine

Ben Greenfield answers your questions on: Drinking carbonated water,
will it negatively affect performance? How should fueling change for
freezing-temp bike rides? Not eating before a marathon unless it's at
least 3 hrs prior to a race? Caffeine intake: What is the proper
timing, formulation, dose, duration for endurance performance?
Maltodextrin and glucose in fuel? And energy...
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-of-brown-fat-caffeine%2FSports+Nutrition%3A+Benefits+of+Brown+Fat%2C+C
affeine2011-12-15+23%3A38%3A54TawneePrazakhttp%3A%2F%2Fendurancepla
net%2F%3Fp%3D4565
Ultrarunning: Working with a Coach

This article is part of Endurance Planet's ultrarunning article series.
If you have questions, comments or feedback about "Working with a
Coach", please leave it below in the comments section... Ultrarunning
is a very personal sport. Almost the entire time in the race the runner
is alone, navigating the terrain. This unique appeal of ultrarunning...
Read More ť
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-a-coach%2FUltrarunning%3A+Working+with+a+Coach2011-12-13+23%3A00%3A33k
apostolhttp%3A%2F%2Fenduranceplanet%2F%3Fp%3D3773
Ask the Ultrarunner: Top Winter Training Tips and Compression Gear

On this episode we hear Lucho's top tips to staying warm and well
hydrated/nourished during cold/freezing winter workouts, as well as
answers and insight on "big gear" cycling workouts for running
recovery, coming back to ultra training after
a stress reaction, compression gear for training/racing and recovery,
altitude and VO2max, and recommendations for relevant books and/or
website resources. Ask your...
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inter-training-tips-and-compression-gear%2FAsk+the+Ultrarunner%3A+Top+W
inter+Training+Tips+and+Compression+Gear2011-12-13+05%3A32%3A56TawneePr
azakhttp%3A%2F%2Fenduranceplanet%2F%3Fp%3D4556
Multisport News: Michi Weiss' 2-Year Ban and Race News

"This Week in Multisport" is back! After a long hiatus, we have Brad
Culp, editor of LAVA Magazine, is back to discuss the recent
developments of pro triathlete Michi Weiss' two-year ban from triathlon
-- hear what Brad has to say and much more on the topic. We also talk
race news with recaps of...
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Ban+and+Race+News2011-12-09+21%3A23%3A19TawneePrazakhttp%3A%2F%2Fen
duranceplanet%2F%3Fp%3D4535
Sports Nutrition Archives: Gluten-Free Carbs and More

We're digging into the archives from July 2011 this week while Ben's
still traveling abroad. Tune in for info on gluten-free carbs and much
more. Be sure to keep asking your sports nutrition questions on our
Facebook page, and tune in next week for a new episode! Click here to
download...
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Carbs+and+More2011-12-09+01%3A40%3A40TawneePrazakhttp%3A%2F%2Fendur
anceplanet%2F%3Fp%3D4533
Ask the Ultrarunner: Bike X-Training, Female Athletes and More

We've picked ten questions for Lucho to answer on this show so we give
ample time to each. We'll cover: where does speed fit into
periodization, physiological differences in men and women in regards to
training style and are there differences in what each can handle (and a
big tangent), is a bonk run a good idea, weight training...
Read More ť
45262
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-x-training-female-athletes-and-more%2FAsk+the+Ultrarunner%3A+Bike+X-Tr
aining%2C+Female+Athletes+and+More2011-12-07+05%3A47%3A09TawneePrazakht
tp%3A%2F%2Fenduranceplanet%2F%3Fp%3D4526

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